Costa Rican born yoga instructor, holistic practitioner and retreat leader based in Nosara, Costa Rica. With extensive experience in Vinyasa, Restorative, Nidra, Meditation, and Breathwork, along with a background in heart-centered psychology and in-depth studies in shamanism, Melany approaches her practice as a guide, creating a nurturing space for individuals to feel held and unfold at their own pace and rhythm.
Melany Martinez.
Born and raised in Costa Rica, Melany discovered her passion for the human psyche and the fascinating healing powers of nature from a very early age. She graduated as a licenced psychologist and then traveled to India in 2013 where she stayed for 4 months to further expand her studies in yoga. Her time in India sparked the flame even further and marked the beginning of a long journey that continues to this day, of deepening her spirituality and sharing her practice with individuals from all over the world.
Melany leads her practice by the principle that “everything you seek externally is already contained within you” she perceives the human body as a vessel of emotions and yoga as the tool to understanding, emptying and renovating that vessel. With a deep understanding that each individual's experience is unique and incomparable, Melany approaches her practice as a serene presence and guide. Providing practitioners with valuable tools while allowing their own distinctive journey to unfold naturally.
For the past 9 years, Melany has been based in Nosara, Costa Rica, where she's made her mark as the founder and head of the Retreats Department at Bodhi Tree Yoga Resort, renowned as a top-tier yoga retreat center in Costa Rica.
At Bodhi Tree, Melany's influence extends beyond instruction. She's the creative mind behind the Weekly Yoga program, curating over 50 diverse classes each week led by premier instructors. Her dedication ensures that practitioners of all levels find their ideal class, whether it's invigorating Vinyasa, calming Yin, or transformative Breathwork.
Melany's innovation shines through Bodhi Tree's Signature Retreats. These week-long experiences blend daily yoga, meditation, surf lessons, fitness classes, salsa dancing, and guided excursions. Her holistic approach fosters rejuvenation and inner growth, offering participants a well-rounded journey.
Melany also provides personalized classes and custom-tailored retreats for those who are looking to deepen their practice on a more profound level.
Contact ME.
melany@melanyyoga.com
+506 8704-7593
Nosara, Costa Rica.